As the temperatures rise, our need to rehydrate rises as well. Especially for those of us in areas of the country where air conditioning does not come standard in apartments or homes, icy cool drinks are one of the few ways to legitimately cool down as it begins to heat up.
Hydration is key to improve memory, function, and overall wellness. And for many, plain water is a big turn off and it’s hard to get the recommended 8 glasses a day in your regiment.
Thus, many of us turn to sugary coffee drinks, flavored waters, and sodas to quench our thirst. The problem is, these things can dehydrate us even more.
So to combat the basic water blahs, I decided to make some flavored ice cubes! All natural, pack a potent punch, and can be used in water or iced tea.
For the summer refresher ice cubes, I took some fresh mint from my garden (this is a great way to use up end of the season herbs if you have them) and chopped the mint finely. Then, I took one whole lemon, and cut it into slices. Then I cut a small incision into the skin and opened the circle slice so that tiny little quarter slices popped out. These were perfectly sized for my ice cube trays.
Simply drop a few lemon slices and chopped mint in each tray, fill with water and voila! After they are frozen drop them in some purified water or a nice ice tea and enjoy the refreshing flavor. The mint and lemon combination really cleanses the palette and is a great way to cool down with the high heats.
Pleadings & Pasta Tip – switch out the lemons for limes, and make mojito ice cubes! When you are serving the popular rum drink, you can use the mojito ice cubes to enhance the flavor of the beverage.
Eat (and drink) with all of your heart,